Step 1

Navigate Central Administration –> Backup and Restore –> Export a Site or List and then choose your document library or list then Enter the file location then click the Start Export Button

Step 2

Exporting process take some time depending on the list size

Step 3

Open SharePoint Powershell run as administrator then enter following comment

Import-SPWeb -Identity <Site Path> -Path <cmp File path>

Step 4

Now we can see the new list with data.